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Mason ViresMason Vires
/Stretching & Mobility

Stretching & Mobility

with Mason Vires

Active Recovery & Stretching Workouts

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
0
60 min

Frequently Asked Questions

How to get the best outcome of the program?
Simple. Give 110% every single rep.
What are the goals of the program?
Hip flexibility and mobility allows athletes to become more powerful and perform athletic movements efficiently.
What do I need to participate in this program?
Equipment may vary pending workout.
How to schedule the program into a week?
Hip Mobility is something that should be included multiple times throughout the week.
Who are these workouts for (skill-level)?
These workouts can be performed by anyone, it’s all about your mindset going into workouts. Believe in yourself, you can do this!

Frequently Asked Questions

How to get the best outcome of the program?
Simple. Give 110% every single rep.
What are the goals of the program?
Hip flexibility and mobility allows athletes to become more powerful and perform athletic movements efficiently.
What do I need to participate in this program?
Equipment may vary pending workout.
How to schedule the program into a week?
Hip Mobility is something that should be included multiple times throughout the week.
Who are these workouts for (skill-level)?
These workouts can be performed by anyone, it’s all about your mindset going into workouts. Believe in yourself, you can do this!
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