How to get the best outcome of the program? Simple. Give 110% every single rep.
What are the goals of the program? Hip flexibility and mobility allows athletes to become more powerful and perform athletic movements efficiently.
What do I need to participate in this program? Equipment may vary pending workout.
How to schedule the program into a week? Hip Mobility is something that should be included multiple times throughout the week.
Who are these workouts for (skill-level)? These workouts can be performed by anyone, itβs all about your mindset going into workouts. Believe in yourself, you can do this!