Speed & Agility 🔥
with Mason Vires
This category is filled with speed & agility workouts.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
25 min
5/5
1
20 min
0/5
0
60 min
5/5
1
50 min
0/5
0
60 min
+5 sessions more
Details
Category
Build muscle, Toning, Athletic, Performance, Conditioning, Endurance, Basketball
Frequently Asked Questions
What are the goals of the program?
The goals of this program are for you to become stronger, faster, and more agile. All of these exercises will help improve these things!
How to schedule the program into a week?
Speed & Agility should be incorporated at least 2-3 times a week.
What do I need to participate in this program?
Equipment may vary pending the workout.
How to get the best outcome of the program?
Simple. Give 110% every single day!
Who are these workouts for (skill-level)?
Anyone can do these workouts, it’s all about your mindset and approach into it. The amount of sets and reps may vary pending the workout but believe in yourself. You can do this! I believe in you.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are for you to become stronger, faster, and more agile. All of these exercises will help improve these things!
How to schedule the program into a week?
Speed & Agility should be incorporated at least 2-3 times a week.
What do I need to participate in this program?
Equipment may vary pending the workout.
How to get the best outcome of the program?
Simple. Give 110% every single day!
Who are these workouts for (skill-level)?
Anyone can do these workouts, it’s all about your mindset and approach into it. The amount of sets and reps may vary pending the workout but believe in yourself. You can do this! I believe in you.
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Comments
G
Gerome • 1mo ago
I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.
M
Meme • 4mo ago
Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!
J
Jeffrey • 2y ago
Good stuff
J
Jeffrey • 2y ago
Get me right!!💨
J
Jeffrey • 2y ago
Top 5 top 5💨
S
STTP • 2y ago
Fire