Core 💪🏼
with Mason Vires
Looking to improve your core? You’ve came to the right place. Let’s get started!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
2
15 min
0/5
0
30 min
4.89/5
2
6 min
5/5
1
35 min
0/5
0
60 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
As an athlete your core is one of the most important if not the most important body part. It’s essential for you to have good stability and mobility throughout the body.
How to get the best outcome of the program?
Simple. Give 110% every single rep, you can’t ever cheat the grind.
What do I need to participate in this program?
Equipment may vary pending workouts.
How to schedule the program into a week?
In my opinion, core exercises should always be touched on frequently throughout the week!
Who are these workouts for (skill-level)?
These workouts are professional workouts, but you’re more than capable of achieving them. Have a positive mindset going into them that you will become even better afterwards. Let’s go!
Frequently Asked Questions
What are the goals of the program?
As an athlete your core is one of the most important if not the most important body part. It’s essential for you to have good stability and mobility throughout the body.
How to get the best outcome of the program?
Simple. Give 110% every single rep, you can’t ever cheat the grind.
What do I need to participate in this program?
Equipment may vary pending workouts.
How to schedule the program into a week?
In my opinion, core exercises should always be touched on frequently throughout the week!
Who are these workouts for (skill-level)?
These workouts are professional workouts, but you’re more than capable of achieving them. Have a positive mindset going into them that you will become even better afterwards. Let’s go!
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Comments
B
Becky • 17d ago
Best ab workout I've done in a while!
Z
Zaquis • 2y ago
I wanna dunk help me
G
Gail • 2y ago
For as much as I hate plank, this was fun.
G
Gail • 2y ago
I like this, every bit of plank that I hate, but at 20 seconds I hate it much less!! I love the hat, where did you get it?
G
Gail • 2y ago
I did not keep my arms bent on the hanging knee raises and broke up the sets. It was good. I will do as prescribed next time