Basketball Workouts 🏀
with Mason Vires
This category is filled with basketball specific workouts that are incorporated within my daily practice!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
10 min
5/5
0
75 min
0/5
0
15 min
0/5
0
10 min
5/5
0
20 min
+5 sessions more
Details
Category
Basketball, Endurance, Conditioning, Coaching
Frequently Asked Questions
What do I need to participate in this program?
A basketball and access to a rim. Besides that the hunger and effort to get better every single day!
Who are these workouts for (skill-level)?
These are professional level workouts, however it’s all about your mindset when it comes to training.
What are the goals of the program?
The goals of this program are to help better your IQ and reads as a player. Also training with the a purpose for things that will actually occur during game play. Your mentality will become stronger doing these workouts repetitively as well!
How to get the best outcome of the program?
Give 110% every single time you start a workout.
How to schedule the program into a week?
However, you’re able to schedule it into your routine whether it’s early mornings or late nights.
Frequently Asked Questions
What do I need to participate in this program?
A basketball and access to a rim. Besides that the hunger and effort to get better every single day!
Who are these workouts for (skill-level)?
These are professional level workouts, however it’s all about your mindset when it comes to training.
What are the goals of the program?
The goals of this program are to help better your IQ and reads as a player. Also training with the a purpose for things that will actually occur during game play. Your mentality will become stronger doing these workouts repetitively as well!
How to get the best outcome of the program?
Give 110% every single time you start a workout.
How to schedule the program into a week?
However, you’re able to schedule it into your routine whether it’s early mornings or late nights.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Khylem • 8mo ago
Great how do I go about putting your whole itenerary into a weekly workout plan
J
Jeffrey • 2y ago
Good stuff bro