Name: Playbook - Mason Kuhr - Upper Body Blaster
Uploaded: 2021-09-18T04:56:58.293Z
Duration: 90 min
Description: Upper Body Blaster

Andre Lalonde

Amanda

Go all out on this workout! 
3 sets of each exercise, dropping weight and maxing out each one.

Start with a heavy weight (80% of your max) and go till you can’t, then get 2 more.

Set 2, drop to 70%.

Set 3, drop to 60%.

Push your limits, this is where mental strength comes in.

Slight incline in the bench, grab your dumbbells, fully drop them to chest level, then press them up while touching at the top. Squeeze your chest.

Incline Dumbbell Press

Put your feet on a bench or high surface, hang from a bar or smith machine, and fully release and row yourself up. Almost like a horizontal pull-up. It’s the opposite of benching. 

For the first set do overhand, second set underhand (for bicep engagement), and third set overhand

Hanging Bodyweight Row

Grab a barbell or dumbbells, fully lower to clavicles (top of chest) and press all the way up. Isolate your shoulders, try and reduce using your lower body as much as possible.

Military Press

Grab wide grip, pull all the way to your chest with a slight lean back. Squeeze your upper back and lats.

Lat Pulldown

Push chest forward, squeeze abs, lower a little past 90 degrees and explode back up.

Bodyweight Dips

Use an ez bar, barbell, or dumbbells. Hold horizontally and pull up to your face, raising with your elbows and placing awareness on shoulders.

Upright Row

Feel the shoulder muscles, use lighter weights, and lift elbows while squeezing your delts.

Lateral Dumbbell Raise

Curl and rotate dumbbells, squeeze at top for mind muscle connection. Sets are for BOTH arms. (Set one, total. Divide by 2 for each arm).

Upper Body Blaster

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