Name: Playbook - Mason Kuhr - Monday
Uploaded: 2021-09-18T04:28:59.438Z
Duration: 60 min
Description: Monday

Heavy emphasis on legs and shoulders. Focus on doing a weight that it is hard to hit the designated reps.

Sink your butt about 90 degrees or a little more, drive up with power.

Barbell Squats

This ones for time! Grab a weight that is heavy enough for resistance but not too much that you can’t step up.

Weighted Step Ups

Grab a barbell or dumbbells, fully lower to clavicles (top of chest) and press all the way up. Isolate your shoulders, try and reduce using your lower body as much as possible.

Military Press

Feel the shoulder muscles, use lighter weights, and lift elbows while squeezing your delts.

Lateral Dumbbell Raise

Keep legs straight, do not let them touch the ground

Monday

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