Name: Playbook - Mason Kuhr - Lower Body Destruction
Uploaded: 2021-09-18T04:56:48.922Z
Duration: 60 min
Description: Lower Body Destruction

This is the first leg day I actually enjoyed in quite a while!

Andre

Go all out on this workout! 
3 sets of each exercise, dropping weight and maxing out each one.

Start with a heavy weight (80% of your max) and go till you can’t, then get 2 more.

Set 2, drop to 70%.

Set 3, drop to 60%.

Push your limits, this is where mental strength comes in.

Sink your butt about 90 degrees or a little more, drive up with power.

Barbell Squats

Find the middle of the ground, sink knees to chest, drive with power.

Leg Press Machine

This ones for time! Grab a weight that is heavy enough for resistance but not too much that you can’t step up.

Weighted Step Ups

Fully relax, engage quads and drive up, keeping awareness on the muscle.

Quad Leg Extensions

Fully relax legs then squeeze to butt with power.

Hamstring Curl Machine

Go for SPEED and INTENSITY! The calf is a fast twitch muscle, it responds best to this.

Calf Raises

Raise legs straight up from the core, drop them while holding them straight out and resisting gravity. Repeat

Lower Body Destruction

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