Spartan Meditations
with Mason Kuhr
Meditations for both men and women to help achieve better fitness results, awareness, and overall success.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
0
25 min
0/5
0
25 min
Details
Category
Meditation, Classes, Weight loss, Lean muscle, Shred fat, Build muscle, Strength
Frequently Asked Questions
What are the goals of the program?
Become more present, grounded, and achieve fitness results with ease.
How to schedule the program into a week?
Do it 5/7 days of the week minimum!
What do I need to participate in this program?
A brain!
How to get the best outcome of the program?
Be consistent!
Who are these workouts for (skill-level)?
Everyone can do these!
Frequently Asked Questions
What are the goals of the program?
Become more present, grounded, and achieve fitness results with ease.
How to schedule the program into a week?
Do it 5/7 days of the week minimum!
What do I need to participate in this program?
A brain!
How to get the best outcome of the program?
Be consistent!
Who are these workouts for (skill-level)?
Everyone can do these!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!