6 Week Goddess
with Mason Kuhr
6 Week Goddess designed specifically for the ladies and your goals...
You want to get toned, lose the extra weight, become overall more aesthetic and feel stronger.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
60 min
0/5
0
20 min
0/5
0
60 min
0/5
0
20 min
0/5
0
60 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Get you toned, get rid of extra weight, and grow your muscles and strength!
How to schedule the program into a week?
Run it as designed. Each day is labeled for you in a week.
Monday lift
Circuit
Wednesday lift
Circuit
Friday lift
Cardio
What do I need to participate in this program?
A gym and discipline!
Who are these workouts for (skill-level)?
Beginner to advanced
How to get the best outcome of the program?
Follow it and pair with the nutrition guide!
Frequently Asked Questions
What are the goals of the program?
Get you toned, get rid of extra weight, and grow your muscles and strength!
How to schedule the program into a week?
Run it as designed. Each day is labeled for you in a week.
Monday lift
Circuit
Wednesday lift
Circuit
Friday lift
Cardio
What do I need to participate in this program?
A gym and discipline!
Who are these workouts for (skill-level)?
Beginner to advanced
How to get the best outcome of the program?
Follow it and pair with the nutrition guide!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!