4 Week Challenge
with Mason Kuhr
The ultimate 4 week challenge.
The SPARTAN challenge.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
0/5
0
60 min
5/5
1
70 min
0/5
0
45 min
0/5
0
60 min
0/5
0
60 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
See how far you can go in one month in mind, body, and spirit. Test your limits. Become a Spartan.
How to get the best outcome of the program?
Commit to the program. Go all in and don’t let up.
How to schedule the program into a week?
Start your weekly rotation on Monday. Go upper body, lower body, bodyweight, upper body, lower body, bodyweight, cardio day
What do I need to participate in this program?
A gym!
Who are these workouts for (skill-level)?
Beginner to Advanced
Frequently Asked Questions
What are the goals of the program?
See how far you can go in one month in mind, body, and spirit. Test your limits. Become a Spartan.
How to get the best outcome of the program?
Commit to the program. Go all in and don’t let up.
How to schedule the program into a week?
Start your weekly rotation on Monday. Go upper body, lower body, bodyweight, upper body, lower body, bodyweight, cardio day
What do I need to participate in this program?
A gym!
Who are these workouts for (skill-level)?
Beginner to Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Andre • 2y ago
It was bussin