Beginner yoga
Conditioning with Masima Mangenot
Looking into starting a short morning routine that will charge you for the day? Well, I will let you into a secrete - Sun Salutations are the key to the success!
Sun Salutations incorporate the whole yoga practice in a very... more
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Sessions (7)
+2 sessions more
Details
Category
Yoga, Lifestyle, Mobility, Full Body, Upper Body, Lower Body
Duration
7 days,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
Get in the habit of soft yet functional practice of 15 minutes every day
How to schedule the program into a week?
First thing in the morning to start your day right
Who are these workouts for (skill-level)?
Athletes and Beginner yogis
Frequently Asked Questions
What are the goals of the program?
Get in the habit of soft yet functional practice of 15 minutes every day
How to schedule the program into a week?
First thing in the morning to start your day right
Who are these workouts for (skill-level)?
Athletes and Beginner yogis
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Chat
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Comments
J
Jes • 2y ago
I woke up feeling super tense but by the end of the 15 mins i feel so much better and relaxed. Thank you 💕