Hips and lower back
with Masima Mangenot
On my channel get ready for fresh yoga flows and drills for a stronger and more flexible hips 😉. New workout every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
/5
0
35 min
/5
0
40 min
5/5
1
50 min
Frequently Asked Questions
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga flows, yoga drills for strength and flexibility, yoga drills to relieve physical pain due to injuries and compensation patterns of everyday life.
What’s the main goal for your workouts?
Build strong connection between body and mind. As I learn how to breath and stay equanimous during challenging practice on the mat, I build strength and stamina to face every day in my best mood, knowing I am capable of anything I set my mind to!
Does the workouts require any equipment?
Yoga mat, yoga block and belt
Frequently Asked Questions
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga flows, yoga drills for strength and flexibility, yoga drills to relieve physical pain due to injuries and compensation patterns of everyday life.
What’s the main goal for your workouts?
Build strong connection between body and mind. As I learn how to breath and stay equanimous during challenging practice on the mat, I build strength and stamina to face every day in my best mood, knowing I am capable of anything I set my mind to!
Does the workouts require any equipment?
Yoga mat, yoga block and belt
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Masima • 1y ago
☺️