Masima

Joyeux anniversaire Massima😍😘😘😘😘😘!

Sophie

All of us need to have a strong core to carry easily our weight throughout the day. Human bodies are wonderful! 🤩

And we get stronger as we practice more. And when we practice everyday, we achieve incredible results. ⭐️ do you already feel that you are a shining star? 

Here you will find short tutorials to work different parts of your core that you can incorporate into any of your daily work outs or do on its own! Is not that amazing!?😃

As you work out 5-10 minutes daily for one month, you see the incredible results! As I said human bodies are amazing, and that is all you need for your core! 

Let’s get started! 
Love,
Masima 💕

Weekly Flows

Core Under 10 min

Under 30 min

Hips and lower back

Heart and Shoulders

Beginner yoga

Mindfulness,Yoga and Bodyworks Therapist

W1/D4 Core, Abs, Strength

W1/D3 Lower abs and pelvic floor

W1/D2 Abs and shoulders

W1/D1 6 min Cardio Abs

Core Under 10 min

Sessions (4)

Details

Features that support your success

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