Name: Playbook - Masima Mangenot - W1/D3 Sun Salutation Challenge - Day 3
Uploaded: 2022-12-09T14:32:07.358Z
Duration: 10 min
Description: W1/D3 Sun Salutation Challenge - Day 3

Traditional part of Ashtanga yoga, you will see this Sun Salutation almost in every Vinyasa class. This sequence really helps you awaken, stretch, strengthen, and tone internal muscles all at the same time. 3 rounds are great to start with. Do it by itself or combine with Suns A or Traditional ones. 

Let’s get going, 
Love, 
Masima 💕

W1/D3 Sun Salutation Challenge - Day 3

I woke up feeling super tense but by the end of the 15 mins i feel so much better and relaxed. Thank you 💕

W1/D1 Sun Salutation Challenge - Day 1

W1/D3 Sun Salutation Challenge - Day 3

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