Name: Playbook - Masima Mangenot - W1/D1 Sun Salutation Challenge - Day 1
Uploaded: 2022-12-09T14:32:07.329Z
Duration: 15 min
Description: W1/D1 Sun Salutation Challenge - Day 1

I woke up feeling super tense but by the end of the 15 mins i feel so much better and relaxed. Thank you 💕

Sun Salutation Challenge

Looking into starting a short morning routine that will charge you for the day? Well, I will let you into a secrete - Sun Salutations are the key to the success! 

Sun Salutations incorporate the whole yoga practice in a very soft and complete way. They stretch and strengthen your body in a gentle and safe manner. At the same time, constant flow allows you to meditate and clean out the head to prepare your brain for the charge of the day. 

I invite you to learn different types of Sun Salutations one day at a time and then chose the ones that work best for you to practice every day. All you need is 7-15 minutes in the morning to keep the next 24 hours peaceful, focused, productive, and enjoyable.

W1/D1 Sun Salutation Challenge - Day 1

W1/D2 Sun Salutation Challenge - Day 2

W1/D1 Sun Salutation Challenge - Day 1

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