Name: Playbook - Masima Mangenot - Strong and flexible hips to prevent low back pain
Uploaded: 2022-12-09T14:39:04.433Z
Duration: 40 min
Description: Strong and flexible hips to prevent low back pain

This is an intermediate yoga sequence to open up and strengthen hips. 

Tight hips prevent us from moving freely and we tend to compensate with our lower and middle back. 

Hips are hard to work on as they hold lots of emotions and this is the reason why you might hate working on your hips. 

Take courage to get there and you will see the wonderful results after just few classes!

Love,
Masima 💕

Strong and flexible hips to prevent low back pain

Level 2 quad and front body prep for side splits

Level 1 prep to Side Splits

Whole body flow

Finding breath in your flow

Masima

Flying pigeon

Hips, splits and flexibility

Merci Massima 😘 Ça fait trop du bien !

Sophie

First time doing yoga ever. I feel awesome right now. I’ll definitely be doing this more .💪🏼

Strong and flexible hips to prevent low back pain

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