Home Body- 4 Week Program
Strong at Home
Welcome to your ultimate home body workout program! Whether you’re juggling a busy life chasing after little ones, easing into fitness, or simply don’t have access to a gym, this program is designed for you. All you need is your body and a little bit of space to get started. No fancy equipment or gym memberships required—just your commitment and determination to become stronger and healthier. Let’s get moving and make fitness fit into your life, no matter how busy you are!
Goal:
Lean Muscle
Lean Muscle
Pre/Post Natal, Weight Lifting, Arms, Core/Abs
4 weeks program
6 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Pre/Post Natal, Weight Lifting, Arms, Core/Abs
4 weeks program
6 days/week
45-60 mins
Level:
Beginner
Beginner
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About the program
My Home Body Program is tailored specifically for busy moms and women with hectic lifestyles who want to achieve fitness goals despite having limited time. This program offers a streamlined approach to exercise that fits seamlessly into a busy schedule, focusing on efficiency and effectiveness to help women improve strength, endurance, and overall wellness from home.
About Mary Gran
Online personal trainer
Hi! I’m Mary Gran, a mom of two toddlers and a passionate fitness advocate. After gaining 70+ pounds with each pregnancy, I transformed my life with consistent gym workouts and support. I’m here to cut through the noise and help women like you—whether you’re a busy mom or juggling life—to achieve real results. Join me to discover that with dedication and the right guidance, you can be strong, confident, and empowered. Let’s make fitness work for you!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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