Ab Workout

Ab Workout

Tighten Your Core

My Ab Exercises are designed to strengthen, tone, and define the abdominal muscles, including the upper abs, lower abs, and obliques. This routine is suitable for all fitness levels and can be performed with minimal or no equipment.

Goal:
Toning
Pre/Post Natal, Weight Lifting, Core/Abs
1 weeks program 5 days/week 30-45 mins
Level:
Beginner
Goal:
Toning
Pre/Post Natal, Weight Lifting, Core/Abs
1 weeks program 5 days/week 30-45 mins
Level:
Beginner
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About the program

My Ab Exercises are designed to strengthen, tone, and define the abdominal muscles, including the upper abs, lower abs, and obliques. This routine is suitable for all fitness levels and can be performed with minimal or no equipment.

    Workouts

    My Go To Abs
    My Go To Abs
    5.0
    DEATH BY ABS 🔥🔥
    DEATH BY ABS 🔥🔥
    5.0
    At Home Abs 🏠 💪
    At Home Abs 🏠 💪
    5.0
    Weighted Abs 🏋️
    Weighted Abs 🏋️
    5.0
    Postpartum Abs 🤰💪
    Postpartum Abs 🤰💪
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
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    Tracking
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    Notes & Logging
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    Streaks
    Make sure you stay on track with your goals
    Favorites
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    Lifetime Access
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Mary Gran

    Online personal trainer

    Hi! I’m Mary Gran, a mom of two toddlers and a passionate fitness advocate. After gaining 70+ pounds with each pregnancy, I transformed my life with consistent gym workouts and support. I’m here to cut through the noise and help women like you—whether you’re a busy mom or juggling life—to achieve real results. Join me to discover that with dedication and the right guidance, you can be strong, confident, and empowered. Let’s make fitness work for you!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Mary will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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