Name: Playbook - Mary Beth LaRue - Meditate: You Are Not Your Thoughts
Uploaded: 2021-01-18T11:49:07.829Z
Duration: 5 min
Description: Meditate: You Are Not Your Thoughts

Coura

Thank you, it was such light and peaceful time with myself.

Joana

Juan

Loved it but it was a bit short. 10 minutes would have been better.

Catriona

Doing this meditation daily. Thank you xx

Suzie

I love the way you just get to yet. Not a lot of before talking or explanation.  You explain as you go along!  

You are very soothing and confident.  

I am going to enjoy your playbook.

Thank you.

Suzan

Needed that simple practise. Thank you 🙏🏽

Meditate: You Are Not Your Thoughts

Humaid Bin Lahej

Charleton

Chill: Spacemaking in Spine

Jackie Cooper

Meditate: Three Minutes When Needed

This has been one of the best things I’ve done for myself during this quarantine. Thank you!

Angela

Michelle

Chill: Afternoon Wind Down

Very nice way to start the morning.🙏🏼🧘🏻‍♀️

mamags

Alice

Flow: Morning Start

Relaxing and soothing! Exactly what I needed!

Julia

More flows!! Love ❤️ 🧘‍♀️. Love your flows.

Kimpressions

Flow: Short, Sweet + Simple

Flow: Twist it Up

Joanna Langenbacher Leary

Love a 45 min flow. Love your style of yoga. Thank you.

Flow: 20 Minute Heart Opening

Really nice one for an extra hip stretch!

Meditate: You Are Not Your Thoughts

Community

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