Name: Playbook - Mary Beth LaRue - Chill: Spacemaking in Spine
Uploaded: 2021-01-18T11:49:13.911Z
Duration: 10 min
Description: Chill: Spacemaking in Spine

Humaid Bin Lahej

Charleton

Relaxed ten minute yoga practice to create space through torso and spine

Chill: Spacemaking in Spine

Coura

Thank you, it was such light and peaceful time with myself.

Joana

Juan

Meditate: You Are Not Your Thoughts

Jackie Cooper

Meditate: Three Minutes When Needed

This has been one of the best things I’ve done for myself during this quarantine. Thank you!

Angela

Michelle

Chill: Afternoon Wind Down

Very nice way to start the morning.🙏🏼🧘🏻‍♀️

mamags

Alice

Flow: Morning Start

Relaxing and soothing! Exactly what I needed!

Julia

More flows!! Love ❤️ 🧘‍♀️. Love your flows.

Kimpressions

Flow: Short, Sweet + Simple

Flow: Twist it Up

Joanna Langenbacher Leary

Love a 45 min flow. Love your style of yoga. Thank you.

Flow: 20 Minute Heart Opening

Really nice one for an extra hip stretch!

Chill: Spacemaking in Spine

Community

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