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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (1)

Workouts (9)

Meditate: You Are Not Your Thoughts
4.5
5

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

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every week

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About me

Yoga + Meditation Instructor

StretchingMeditationYogaFull BodyStrengthMobilityFlexibility

I’m a yoga teacher, mentor and the co-founder of Rock Your Bliss. I’m a little boy mama and an English bulldog mama too. I’m a lover of all things soulful as well as road trips, 90s hip hop, oat milk lattes and a quiet Sunday morning. My first yoga experience was in a carpeted rowhouse in Washington DC in the early 2000’s. The teacher put on a Bob Marley, we did a little movement and breathed deeply, and I felt a coming home to myself - physically, mentally and emotionally - that I had never experienced. I drew to the practice like a moth to a flame, attending retreats, workshops and enrolling in a teacher training, and have never looked back. It’s been twelve years of teaching and the beginning of a lifetime of practice. I’ve developed my own style over the years, something I refer to as embodied by MB. My style - slow, steady and soulful. My vibe - carefully chosen language and music to take you deep. My mission - for you to connect with your body, breath and the present moment in a way that is deeply nourishing. Yoga, meditation, breathwork and reiki are the practices that bring me home to myself and there’s nothing I love to share more than that.

Goals

Strong, flexible body Cultivate a relationship to your breath and a calm mind Ability to relax in any situation

Training Requirements

Yoga Mat And if you have them: two blocks + a strap

Accomplishments

1000+ hour Yoga Teacher for over twelve years / Yoga Journal cover and writer / Co-Founder of Rock Your Bliss

What you get on Playbook