Marty Watts

INTENTIONAL 30

DISCIPLINED. CONSISTENT. INTENTIONAL

A 4-week warrior-style program built on discipline, consistency, and results through strength training and conditioning to build lean muscle.

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About the program

An 4-week warrior-style program built on discipline, consistency, and results through strength training and conditioning to build lean muscle.

Goal:
Lean Muscle

Cardio, Bodybuilding, Weight lifting

4 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Lean Muscle

Cardio, Bodybuilding, Weight lifting

4 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

Upper Body

5.0

Upper Body, All Levels

Lower Body

5.0

All Levels, Lower Body

Cardio

5.0

Cardio, All Levels

Lower Body

5.0

All Levels, Lower Body

Upper Body

5.0

Upper Body, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Marty Watts

Online personal trainer

I come from a military background, so structure and discipline have always been a big part of my life. I built this because I know how easy it is to fall off when things feel complicated or unrealistic. This subscription is about simple, consistent training you can actually stick to. No Constant resets, no pressure to be perfect. Just show up, put in the work, and stay locked in.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Marty will be right there to cheer on you.

Bonus material

Additional bonus content

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

What do I need to participate?

* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @martyowatts or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

24/7 customer support

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