2 Week Challenge ‼️

2-Week Core & Cardio Accountability Challenge Anyone Can Do It! Welcome to the 2-Week Core & Cardio Accountability Challenge! This challenge is designed to help you build self-accountability and establish a consistent routine for your fitness journey. The Goal: Hold yourself accountable and don't miss a single day of training! Duration: 2 weeks Training Frequency: 3 times a week (on days that best fit your schedule) What to Expect: Workouts: Focus on cardio and core exercises. Each session will include progression, either by increasing your miles or reps in your core routines. Modifications: If some exercises are too difficult, modifications are available to suit your fitness level. Do your best and adjust as needed. Key Rule: If you miss one day, restart the entire program. This rule is to reinforce accountability and commitment. Completion: Once you've completed the challenge, feel free to challenge yourself to beat your previous times and reps. You're always welcome to push your limits and continue improving! Embrace the challenge & stay committed. Now let’s get started 💪🏾😤💯