THE 60 DAY HOTTER CHALLENGE.

Turn up the HEAT.

This challenge isn't about looking good, it is about feeling amazing, building real confidence, and creating habits that actually last. I designed this program to help you create a sustainable lifestyle, one that supports your goals without feeling restrictive, extreme or exhausting. If you are ready to level up, tone your body, grow that booty, and step into your hot girl era...this is it!

THESE UPDATES WILL KEEP YOU HOT.

You're officially in! Hottie. Now let's keep you fully in the loop. DROP your email below so I can send you exclusive updates, tips and all the motivation you need to stay on top of your game. This challenge is about becoming that girl!

Goal:
Gain Muscle

Bodybuilding, Bikini Body, Weight lifting

60 days program 5 days/week 60-90 mins

Level:
All Levels

Goal:
Gain Muscle

Bodybuilding, Bikini Body, Weight lifting

60 days program 5 days/week 60-90 mins

Level:
All Levels

ABOUT THE CHALLENGE.

Here’s what to expect: 3 Lower Body Days: Focused on booty and legs. 2 Upper Body Days: To help sculpt your arms, back, and shoulders 2 Rest Days: 1 Active Rest Day (light walk, stretching, or gentle movement) 1 Full Recovery Day (total reset + rest for your body) No cardio required! Instead, we focus on building more natural movement into your day. This is why your daily goal is 10K steps. This program is about being active outside the gym, too. Extra movement is encouraged when possible! Nutrition wise, this challenge also emphasizes fueling your body with intention. You will fuel your body with meals that support your performance and physique goals with a focus on high protein meals paired with healthy carbs and fats to keep you energized, satisfied, and ready to crush each day and workout! Whether your goal is fat loss, muscle building, or just showing up for yourself consistently, this challenge is here to guide you every step of the way in and out of the gym. Let’s get hotter, stronger, and more confident together!!!!!

THE CHALLENGE RULES.

FOLLW THE RULES FOR BEST RESULTS. CHALLENGE RULES: - 60 MIN WORKOUTS (5X/WEEK) - 2 REST DAYS ( 1 ACTIVE REST DAY , 1 60 MIN RECOVERY REST DAY) - 10K STEPS DAILY FOCUSING ON N.E.A.T - 1 GALLON OF WATER/DAY - 90/10 DIET (90% WHOLE FOODS, 10% SOUL FOODS) - NO ALCOHOL - 1 PHOTO/REEL/STORY EVERYDAY PUBLISHING YOUR JOURNEY IN THE CHALLENGE A DAY TAGGING @MARLEEN.LOVE AND HASHTAG #60DAYHOTTERCHALLENGE Challenge Starts on April 28th Ends on June 27th

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Marleen Love

NASM CERTIFIED PERSONAL TRAINER.

Hiiii! My name is Marleen and I am a NASM Certified Personal Trainer and Precision Nutrition Level 1 Coach with a passion for helping people build confidence, strength, and a love for movement. I’ve been in and out of the gym my whole life, but four years ago, I committed to weight training and it completely changed me. Since then, I’ve competed in two bikini competitions, placing 2nd in my category as a Bikini Model, proving to myself just how far discipline and dedication can take you. Now, I want to help you unlock that same level of confidence and strength. My approach isn’t about restriction, it’s about balance and sustainability. I believe in fueling your body with whole, nutrient dense foods 90% of the time, while still allowing yourself to enjoy the foods you love 10% of the time guilt-free. Fitness isn’t just about aesthetics, it’s about developing daily habits that will improve your energy, life longevity, and overall well-being. A healthy lifestyle isn’t just about how you look; it’s about how you feel inside and out. When you nourish your body properly, you’ll not only see changes in your physique but also in your hair, skin, nails, mood, and energy levels. Who doesn’t want that!!!! What sets me apart? I genuinely care and will be with you every step of the way. This 60 day challenge isn’t only about getting in shape, it’s about showing yourself what you’re capable of. Setting and crushing goals changes you inside and out, and I want to be the person who helps you push through when it gets tough. When you join my challenge, you’re not just getting workouts, you’re getting accountability, a community, and a support system that will keep you motivated. We’re in this together, and I’ve got your back 100%. Let’s get after it! 🩷⚡️💪🏼

Frequently asked questions

What do I need to participate?

* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program * Workout gloves or gym wraps!

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

How will I get the best results?

* Staying consistent with the workout program/ STAYING ACTIVE * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients. * Drink at least half gallon/ gallon of water daily * Make sure to use active and full rest days to allow muscles to recover

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#60DAYHOTTERCHALLENGE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

what are examples of an active rest day?

Low intensity movement: - a 30-60 min light walk outside or on the treadmill - Light hiking on a local trail - Easy cycling Light Activities: - Swimming - Dance class or dancing at home - Cleaning - Walking around the mall or sightseeing - Playing with your dog at the park - Sports - Yoga -Pilates

What is an example of a 60 minute recovery day?

-Full body stretching -Foam rolling/ Massage gun - Breathwork/ meditation - Sauna or warm bath with epsom salts - Cold Plunge / red light therapy - Massage Day

What is N.E.A.T ?

N.E.A.T stands for Non-exercise Activity Thermogenesis. This means it's all the calories you burn outside of intentional exercise (like your workouts or cardio sessions). N.E.A.T will be a GAME CHANGER when it comes to fat loss and building a more active lifestyle.

What are examples of N.E.A.T?

- walking to work, errands, parking further away - taking the stairs instead of the elevator - cleaning your house - grocery shopping - standing while working - playing with your kids/pets - gardening or doing yard work - cooking

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