Name: Playbook - Marlaina Pate - W3/D3 Lower Body Flow with Weights
Uploaded: 2022-01-07T06:52:59.980Z
Duration: 20 min
Description: W3/D3 Lower Body Flow with Weights

This workout with CHANGE your bootie!! Add ankle weight to give yourself an extra push and get ready to feel the burn!

W3/D3 Lower Body Flow with Weights

Tess K

Ana Maria Peña y Lillo Mahns

Piotr

W1/D1 Summer Bod Flow

Great!! Loved the exercises and walk through of each movement.

Caroline

This yoga lessons are so good 😊 thank you for providing these moments 🙏

Maria

W1/D2 Toned Arms & Abs

W1/D3 Yogi Bootcamp

The lower body workout was KILLER I was shaking by the end of it!

W1/D4 Lower Body Sculpt

Loved the pace of the heart opener flow. My breath feels lighter and my back feels amazing!

Mandi

W1/D5 Calming Heart Opening Flow

Such a good ab workout, I don’t think I’ve ever worked my upper abs like this because they were on fire!

W1/D6 Just ABS series

W1/D7 Low Back Tension Relief Flow

Great. I just joined today. I’m Kayley France friend Joy. I text with you about my scoliosis.

W2/D1 Lengthening Morning Flow

W2/D2 Back & Core Strengthening Flow

Have never done a full standing abs workout before and I loved it!

W3/D3 Lower Body Flow with Weights

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