Name: Playbook - Mark Gentry - Leg workout, tone, lean and booty
Uploaded: 2022-02-02T21:09:36.438Z
Duration: 20 min
Description: Leg workout, tone, lean and booty

Nicholas

As someone who is new to the world of working out, I can barely walk right now and it feels great!!! Thanks Mark!!

You will be doing four basic leg exercises. That gets the heart rate up the legs lean and the booty nice

1 foot is on a chair, bench or table. Other leg is straight out. you want to squat down with your front leg being at 90° and then up. Your weight should always be on your heels

Single leg squats

Standing straight up. You wanna drop one leg back into a lunge and back up. Alternating each side doing them 10 times each side

Back lunge

Side squat to one side bringing your opposite hand and try to touch your foot. coming back up and alternating sides

Side squats

The good old body weight squat. Make sure when you squat down that your knees do not go over your toes and your eyes are always looking up

Leg workout, tone, lean and booty

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