Name: Playbook - Mark Gentry - Kettle bell doozy
Uploaded: 2022-02-02T21:10:05.798Z
Duration: 30 min
Description: Kettle bell doozy

You will need a kettle bell. If you do not have a kettle bell you can use one dumbbell. You’ll be doing four exercises. They are multi functional movements

Standing straight up with the kettle bell between your legs you’re going to hinge your hips bringing your chest down and swinging the kettle bell up to parallel of shoulders

Kettle bell swings

You’re going to be tapping the kettle bell on the ground with your chest staying up bringing it up to an upright row keeping your elbows above your hands

Squat tap w/upright row

Going to tap the kettle bell in the middle of your legs bringing it up rotating it up into a shoulder press position and back down alternating sides

Tap & press

You will start in a push-up position you will do a push-up when you come up you’ll take one hand and tap the opposite shoulder go back down alternate side