Name: Playbook - Mark Gentry - Chest & Abs
Uploaded: 2022-02-02T21:03:52.256Z
Duration: 15 min
Description: Chest & Abs

Multiple push-up variations. Paired with ab exercises

Feet flat on the ground. Pick up shoulder blades 3 inches of ground. Rotate upper body and touch each heel with fingertips

Heal touches

Back to the good old basic pushup. Try to have your chest touch the ground. You can always modify it by putting your knees on the ground

Push up

Rotate upper body to opposite knee. 
Have your legs rotate like you are riding a bike.

Start in a push-up position. Cross one hand over the other bringing the other hand into a push-up position.