Daily Workouts

Daily Workouts

Increase physical strength and lose body fat

Come join one of my many workout plans! This is a 4 week program including 2 upper body and 2 lower body days with 2 active rest days. What you'll need: a gym membership and a good attitude!

Goal:
Strength
Bodybuilding
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Bodybuilding
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
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About the program

4 day split workout plan (in a gym) You'll need: -Leg extension machine -Squat rack -Leg press -Dumbbells -Cables (rope and bar attachments) -Hamstring curl machine -Bench -Lat pull down machine -Barbells

    Workouts

    Day 1 - Quads
    Day 1 - Quads
    5.0
    Bodybuilding, Gym, Legs, Lower Body, Strength
    Day 2 - Chest, shoulders, triceps
    Day 2 - Chest, shoulders, triceps
    5.0
    Strength, Lose Weight, Chest, Arms, Upper Body, All Levels, Gym
    Active rest day 1
    Active rest day 1
    5.0
    Day 3 - Hamstrings/glutes
    Day 3 - Hamstrings/glutes
    5.0
    Glutes, Strength, Lower Body, All Levels, Home, Legs, Glutes
    Day 4 - Back/biceps
    Day 4 - Back/biceps
    5.0
    Strength, All Levels, Back, Arms, Upper Body, Bodybuilding, Gym
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Marissa McElwain

    Online personal trainer

    I am a NASM Certified Personal Trainer and currently working on NASM Certified Nutrition Coach courses. I graduated from the University of Missouri in Columbia, MO. I always had wondered what my passion or purpose in life was.. then I found the gym. The gym is my therapy, my happy place, my sanctuary. And several months ago, I found my purpose in life and that is to make other people fall in love with the gym and fitness just like I did. And that's when I decided to start my CPT journey :)

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Marissa will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    What’s the schedule?
    * Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

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