Kayla Graf

Spring into Summer

Get started today!

Spring Into Summer 6 Week Program 🌸✨ This 6-week program is designed to help you build strength, confidence and consistency heading into summer. Whether you’re training at home or in the gym (or both) each workout is structured to progressively challenge you while keeping form and longevity a priority. ✅ Home + Gym options included ✅ Focus on controlled reps and full range of motion ✅ Gradual progression over 6 weeks to build strength and intensity ✅ Leave 1–2 reps in the tank on most sets to support sustainable progress Consistency starts here. Show up, stay patient with yourself, and remember small improvements each workout add up to big results over the next six weeks. Don’t forget to take before and progress pictures and celebrate the small victories ✨ Let’s get started!!

Goal:
Progression

6 weeks program 5 days/week

Goal:
Progression

6 weeks program 5 days/week

Workouts

CARDIO & CORE - Weeks 1-6

5.0

W1/D1- LOWER BODY

4.6

W1/D2- UPPER BODY

5.0

W1/D3- LOWER BODY

5.0

W1/D4- UPPER BODY

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Kayla Graf

Online personal trainer

Hey, I’m Kayla! 🤍 I’m a mom of five, personal trainer, and a big believer that getting strong doesn’t have to take over your life. My approach to fitness is simple: lift with intention, build strength, move your body and stay consistent. You don’t need hours in the gym, complicated workouts, or an all-or-nothing mindset to see results. Inside my Playbook, you’ll find strength-focused workouts designed to help you build muscle, feel athletic, and become a stronger version of yourself, whether you’re training at home with dumbbells or in the gym. I’ve spent years fitting workouts into real life, through pregnancies, postpartum seasons, busy schedules, and raising five kids. And that’s exactly what I want this space to be about. Strong over skinny. Consistency over perfection. And workouts that actually fit your life. Let’s get stronger together. 💪

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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