Kayla G

Kayla G

Current split pt2

Current split pt2

Get started today!

Congratulations to continuing towards a stronger, fitter you! I can’t wait for you to crush your goals! This program is designed to challenge you! All “Current split” programs will always be progressive overload. You will see the most defined results tracking your progress. In this program we will be working on “at or close-to failure” reps. TIP: Complete this program in its entirely. Don’t cut corner. Trust the process and commit yourself fully. Inside AND outside the gym. DON’T skip the LISS! By incorporating cardio into your routine you’ll not only see better results but also feel better! Remember that progress takes times so don’t get discouraged if you don’t see results right away. Stick with it and don’t forget to celebrate celebrate small victories 🎉

Goal:
Progression
4 weeks program 5 days/week
Goal:
Progression
4 weeks program 5 days/week

Workouts

Core work
Core work
5.0
W1,D1 Glute focused
W1,D1 Glute focused
5.0
W1,D2 Shoulders
W1,D2 Shoulders
5.0
W1,D3 Back + Biceps
W1,D3 Back + Biceps
5.0
W1,D4 Quads + Glutes
W1,D4 Quads + Glutes
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla G

Online personal trainer

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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