Kayla G

Personal Trainer

This program is designed specifically for moms easing back into fitness after childbirth (newly postpartum or not). Using only dumbbells, this 6- week plan helps rebuild foundational strength, improve posture, and increase energy—all while being gentle on the body during recovery. Each workout targets major muscle groups with a focus on core stability, pelvic floor support, and total-body conditioning. Whether you’re a beginner or returning to lifting, the workouts are short, effective, and flexible enough to fit into a busy postpartum schedule. Start rebuilding your strength—one rep at a time.

✨Every 2 weeks the workouts will slightly change. You can split the week however you’d like!  For example, you can start the week off doing upper body instead of lower body just try to keep every week the same. However you choose! But don’t forget to track your progress :) 

✨ What you’ll need: sets of dumbbells, a bench or chair, a yoga mat & your beautiful self! 

✨Remember to listen to your body and if at any point you feel like it’s too much then take it back a step (lower the weight, modify the exercise, etc). Don’t forget to properly warm up and stretch before each workout. 

✨For cardio days you can choose any type of cardio you like but never underestimate the power of walking ❤️‍🔥

✨IMPORTANT: Make sure you are cleared by your doctor before starting this workout program. 

If you have any questions about the program don’t hesitate to reach out!

Okay mamas, let’s get BACK AT IT!!!

Have a promo code?

Enter your email