Marise G The Lady Trainer
5-DAY Kettlebell Strength and Conditioning Program
5 DAY'S TO KETTLEBELL STRENGHT
Build total-body strength and endurance with this 5-day kettlebell program. Each day targets a specific focus—core, upper body, lower body, and a full-body conditioning session using complex compound movements. Designed to improve power, stability, and overall conditioning, this program is perfect for intermediate to advanced levels. Grab your kettlebell and get to work!
You can reuse this program and progress by adding extra reps or time , and going heavier on the Bells
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Goal:
Strength
Strength
Kettlebell
5 days program
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Kettlebell
5 days program
45-60 mins
Level:
Intermediate
Intermediate
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About the program
Build total-body strength and endurance with this 5-day kettlebell program. Each day targets a specific focus—core, upper body, lower body, and a full-body conditioning session using complex compound movements and is 45 mins each .Designed to improve power, stability, and overall conditioning, this program is perfect for intermediate levels. Grab your kettlebell and get to work!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Stronger now than ever before and in my 40's
It was just short of a few months before turning 40 and feeling like I needed a significant change in my fitness journey when I started working with Marise - and it has been nothing short of transformative. What sets her apart is their ability to understand exactly what I needed at this stage of my life. I can honestly say I'm stronger now than I've ever been before!
Kamille Merchant
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Marise G The Lady Trainer
Online personal trainer
Hi, I’m a mom & wife over 40, just like many of you. My journey hasn’t been easy. I’ve recovered from an L5 spinal fusion , ankle surgery , and an emergency C-section . These experiences shaped the way I train and live, and they’re why functional movement, strength, and core stability have been my priorities for the past 17 years.
I turned my passion into a profession, becoming a Level 3 Personal Trainer I’ve built an incredible community of strong, like-minded women who are all chasing the same goal, to move better, feel better, and live stronger. I created this app to expand that community and to bring effective, time friendly workouts to your fingertips. Start where you are, move with purpose, and know that I’ve got your back.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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