Marise G The Lady Trainer
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5 Day Dumbbell Workout
Building strength @ Home
This 5-day dumbbell-only training program follows an upper/lower body split, finishing the week with a focused core and conditioning session. Days alternate between upper body (push/pull emphasis) and lower body (strength and stability), promoting balanced development and recovery. The final day targets your midsection and cardiovascular endurance to round out a complete, efficient routine.
You can repeat this program weekly, progressively overloading your muscles
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Goal:
Strength
Strength
Functional
5 days program
5 days/week
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional
5 days program
5 days/week
Level:
All Levels
All Levels
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About the program
This 5-day dumbbell-only training program follows an upper/lower body split, finishing the week with a focused core and conditioning session. Days alternate between upper body (push/pull emphasis) and lower body (strength and stability), promoting balanced development and recovery. The final day targets your midsection and cardiovascular endurance to round out a complete, efficient routine.
You can repeat this program weekly, progressively overloading your muscles by increasing weight, adding extra sets, or slightly increasing reps. This approach ensures continual strength gains, improved endurance, and better overall fitness with minimal equipment.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Marise G The Lady Trainer
Personal Trainer , Group Fitness & Animal Flow Instructor
Hi, I'm Marise .I’m a mom & wife over 40, just like many of you. My journey hasn’t been easy. I’ve recovered from an L5 spinal fusion , ankle surgery , and an emergency C-section . These experiences shaped the way I train and live, and they’re why functional movement, strength, and core stability have been my priorities for the past 17 years.
I turned my passion into a profession, becoming a Level 3 Personal Trainer I’ve built an incredible community of strong, like-minded women who are all chasing the same goal, to move better, feel better, and live stronger. I created this app to expand that community and to bring effective, time friendly workouts to your fingertips. Start where you are, move with purpose, and know that I’ve got your back.
Frequently asked questions
WHAT IS THE DIFFERENCE BETWEEN A SUBSCRIPTION AND A ONE-TIME
WHAT IS THE DIFFERENCE BETWEEN A SUBSCRIPTION AND A ONE-TIME PURCHASE
One-time purchases (OTPs):
• You pay once for lifetime access to specific content
• You own the OTP content for life with no expiration date
• Community features and DMs are unavailable with OTPs
• You can see your other programs but need a subscription to access them
• Great entry point for new customers who aren't ready to commit monthly
Subscriptions:
• You pay a recurring fee (monthly/annual) for ongoing access
• You get exclusive access to your entire content library
• Includes community features and messaging capabilities
• You will get access to new monthly content and launches
• Provides continuous value thro
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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