Marion Gaston

Female Fitness & Nutrition

I'm here for you. I've been where you've been, and I am aware of your doubts, fear of failure, and hesitation to get started on a life-changing fitness and health journey. As a mom of two, a wife, and an entrepreneur, I know how it feels to take care of everyone and everything. As moms, we often come last. But let me tell you, I did it, and so can you. I will help you become the best version of yourself. We will take it step by step and ease into a stronger, healthier lifestyle.

Goal:
Toning
Stretching, Bodyweight, Glutes, Arms
1 weeks program 4 days/week <30 mins
Level:
Beginner
Goal:
Toning
Stretching, Bodyweight, Glutes, Arms
1 weeks program 4 days/week <30 mins
Level:
Beginner
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About the program

Let me invite you to a free one week beginners workout challenge. You can do all workouts from the comfort of your home and no equipment is required. This is all about getting started and establishing a rocksolid fitness routine. Let me know how you liked your workouts :-) Have fun and know that I believe in you! XOXO Coach M.

    Workouts

    Home Workout/ Bodyweight
    Home Workout/ Bodyweight
    5.0
    Stretching, Glutes, Lose Weight, Bodyweight, Beginner, Home, Abs & Core, Full Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    About Marion Gaston

    Online Fitness & Fatloss Coach

    Hi, I’m Marion, owner and head coach of Women’s World Fitness. As a certified fitness and fat-loss coach, I empower women—from total beginners to seasoned athletes—to unleash their full potential and become the best versions of themselves. With years of experience, education, and insight, I have crafted courses designed to inspire and support as many women as possible on their unique fitness journeys. My mission is to motivate you to get moving, feel healthy, strong, and radiate confidence in your own body. Long before I embraced coaching, I was an athlete. My transformative journey began when I found myself 50 pounds overweight, feeling weak and hopeless about my health. That was 14 years ago, and it ignited a fire within me.

    Frequently asked questions

    What do I need to participate?
    No equipment is required for this beginners program.
    Who are these workouts for (skill-level)?
    Beginners: go slow, use less weight, use longer rest periods, and focus on form
    What are the goals of this program?
    Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

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