Marie Summers
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Tone and Build
Build Lean Muscle and Shed Body Fat
Welcome to my Dumbbell Program, designed to elevate your strength, build lean muscle, and shed unwanted body fat, all from the comfort of your home. This program combines resistance training with targeted metabolic conditioning, ensuring optimal results within a limited timeframe. The program is structured to progressively challenges your muscles and metabolic system with continuous growth and fat loss. Each week's workouts feature a blend of compound movements and isolation exercises.
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body, Lower Body, Glutes
5 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body, Lower Body, Glutes
5 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Welcome to my Dumbbell Program, designed to elevate your strength, build lean muscle, and shed unwanted body fat, all from the comfort of your home. This program combines resistance training with targeted metabolic conditioning, ensuring optimal results within a limited timeframe.
The program is structured to progressively challenges your muscles and metabolic system with continuous growth and fat loss. Each week's workouts feature a blend of compound movements and isolation exercises, to maximize muscle engagement and enhance overall functional strength.
With effective rest periods , controlled repetitions, and progressive overload, you'll have a noticeable increase in strength and muscle definition, accompanied by a reduction in body fat percentage.
Prepare to challenge yourself, commit to consistency, and embrace the transformative power of this at-home dumbbell-only program. Let's embark on this journey to a fitter, stronger, and healthier you!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
No matter where I started and how far I have come, each workout makes me feel the burn and stronger once complete.
Tacey
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Marie Summers
Certified Personal Trainer | Certified Nutrition Coach
I'm Marie a CPT + Fitness Nutrition Specialist. I'm an online fitness coach and help women reach their fitness goals by showing them the power in believing in themselves . I am very passionate about all things health and wellness and my goal is to share a little of my passion to inspire you to become the best version of you! I have been in the fitness industry for over 10yrs. I have a love for helping others get healthier and happier!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
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