Marie Summers

Certified Trainer | Nutrition Coach

Introducing Build & Burn—your forever program designed to deliver real, lasting results. This 4-week dumbbell-only workout plan features under 40-minute sessions that can be done at home or in the gym, focusing on essential compound and isolation exercises that maximize strength and fat loss.

The best part? You can repeat this program as many times as you want. As you progress, I recommend increasing your weights or reps to continue challenging your body and seeing results. I’ve personally used this program time and time again, and my clients have seen incredible transformations too.

No BS, no complicated routines, just simple, effective training that works. Whether you’re a beginner or experienced, Build & Burn provides the foundation you need to stay consistent and achieve your goals.

Your Build & Burn program comes with incredible bonus materials to help you stay on track and make the most of your fitness journey. You’ll get a full grocery store shopping list, high-protein suggestions, the best snack options, and a recipe book packed with delicious, goal-friendly meals.

Plus, as a special bonus, anyone who purchases this program will have the opportunity to work with me one-on-one at a discounted rate. Whether you need extra guidance, accountability, or a personalized plan, I’ve got you covered!

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