/1740274380845_Glute%20Building%204%20week%20program.zip%20-%203-comp.png)
Build & Burn
Your Forever Program
Introducing Build & Burn your forever program. This 4-week plan features 40-minute or under workouts focusing on essential compound and isolation exercises that deliver real results. I’ve personally used this program time and time again, and my clients have seen incredible results too. You can repeat it as many times as you want, adjusting volume, sets, reps, and weights to fit your goals. No fluff, just simple, effective training you can always count on.
Goal:
Toning
Toning
Bikini Body, Weight lifting, Bodybuilding
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bikini Body, Weight lifting, Bodybuilding
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
/1740284055936_IMG_7755-comp.jpeg)
About the program
Introducing Build & Burn—your forever program designed to deliver real, lasting results. This 4-week dumbbell-only workout plan features under 40-minute sessions that can be done at home or in the gym, focusing on essential compound and isolation exercises that maximize strength and fat loss.
The best part? You can repeat this program as many times as you want. As you progress, I recommend increasing your weights or reps to continue challenging your body and seeing results. I’ve personally used this program time and time again, and my clients have seen incredible transformations too.
No fluff, no complicated routines—just simple, effective training that works. Whether you’re a beginner or experienced, Build & Burn provides the foundation you need to stay consistent and achieve your goals.
/1740284543071_IMG_1701-comp.jpeg)
Add your email
Receive my newsletter, where you will receive nutritional information to help you reach your goal.
/1735078187581_7D19187F-9718-455C-B8A8-2A30242B596B-3581-000001A4A9677B62-comp.jpg)
/1732516050198_3B772A7A-8FC1-41D4-B9D7-8A1A11B768D4-2218-000000ED7CBB08A0-comp.jpg)
/1729483124991_CDC236F3-FB2C-48A8-BBAE-63B8F62F3731-9698-00000558962E141D-comp.jpg)
/1723425363035_39C27641-1519-43DE-9D11-EBFA97267799-14990-0000099936FD7C56-comp.jpg)
/1740273490763_3204FFA8-23FA-4587-8FF2-BD59B8F05E8F-61759-00000F6584CBE8F6-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
/1740284613267_Marie%20Summers%20-%201-comp.png)
Nutrition
Learn exactly what to eat when, get grocery lists, and more
/1706818537917_IMG_7950-comp.jpeg)
About Marie Summers
Certified Personal Trainer | Certified Nutrition Coach
I'm Marie a CPT + Fitness Nutrition Specialist. I'm an online fitness coach and help women reach their fitness goals by showing them the power in believing in themselves . I am very passionate about all things health and wellness and my goal is to share a little of my passion to inspire you to become the best version of you! I have been in the fitness industry for over 10yrs. I have a love for helping others get healthier and happier!
/1740031292101_Marie%20Summers.zip%20-%202-comp.png)
/1740031307007_Marie%20Summers.zip%20-%201-comp.png)
Bonus material
Your Build & Burn program comes with incredible bonus materials to help you stay on track and make the most of your fitness journey. You’ll get a full grocery store shopping list, high-protein suggestions, the best snack options, and a recipe book packed with delicious, goal-friendly meals.
Plus, as a special bonus, anyone who purchases this program will have the opportunity to work with me one-on-one at a discounted rate. Whether you need extra guidance, accountability, or a personalized plan, I’ve got you covered!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK