profile picture
Mariana MoraisMariana Morais
/Program Part 2

W7/D1

5.0|45 min|2 comments
WEEK 7,8- STRENGTH We will be using slow negatives to engage more muscle fibers and make your muscles work more.... more


Community

A
Amanda 5mo ago
Omg ouch! Slow burn
B
Bre 10mo ago
Booth burner… definitely gonna feel it in the morning

More workouts from Mariana Morais

W5/D1
4.9
5
W5/D2
4.8
4
W5/D3
4.8
3
W6/D1
4.9
3
W6/D2
5.0
2
W6/D3
4.9
2
W7/D2
5.0
1
W7/D3
4.8
4
W8/D1
5.0
2
W8/D2
5.0
0
W8/D3
5.0
1