What are the goals of the program?
The goal is to kickstart the new year by creating healthy habits we can carry on with us! This program will help you build a BETTER YOU by improving your physical appearance, mental state, focus, & energy levels.
How to get the best outcome of the program?
Add weight to push your body each set. See how far you can get. By challenging our bodies and muscles every time, we will see the best results :)
Who are these workouts for (skill-level)?
All levels! You can modify cardio amount & weight amount depending on level and goals
Ex: if you want to burn more calories/burn fat- increase cardio amount. If you just want to gain muscle & not lose weight, maintain or decrease suggested cardio amount
Ex: if you are a beginner, only add weight if you can keep perfect form. Otherwise keep at bodyweight
What do I need to participate in this program?
You need a gym & yourself :)
How to schedule the program into a week?
Program is 6 days a week with 1 rest day on Sunday!