New Year’s Challenge
with Mariana Morais
I Bet On You to Better You!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
1
5 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal is to kickstart the new year by creating healthy habits we can carry on with us! This program will help you build a BETTER YOU by improving your physical appearance, mental state, focus, & energy levels.
How to get the best outcome of the program?
Progressive Overload!
Add weight to push your body each set. See how far you can get. By challenging our bodies and muscles every time, we will see the best results :)
Who are these workouts for (skill-level)?
All levels! You can modify cardio amount & weight amount depending on level and goals
Ex: if you want to burn more calories/burn fat- increase cardio amount. If you just want to gain muscle & not lose weight, maintain or decrease suggested cardio amount
Ex: if you are a beginner, only add weight if you can keep perfect form. Otherwise keep at bodyweight
What do I need to participate in this program?
You need a gym & yourself :)
How to schedule the program into a week?
Program is 6 days a week with 1 rest day on Sunday!
Frequently Asked Questions
What are the goals of the program?
The goal is to kickstart the new year by creating healthy habits we can carry on with us! This program will help you build a BETTER YOU by improving your physical appearance, mental state, focus, & energy levels.
How to get the best outcome of the program?
Progressive Overload!
Add weight to push your body each set. See how far you can get. By challenging our bodies and muscles every time, we will see the best results :)
Who are these workouts for (skill-level)?
All levels! You can modify cardio amount & weight amount depending on level and goals
Ex: if you want to burn more calories/burn fat- increase cardio amount. If you just want to gain muscle & not lose weight, maintain or decrease suggested cardio amount
Ex: if you are a beginner, only add weight if you can keep perfect form. Otherwise keep at bodyweight
What do I need to participate in this program?
You need a gym & yourself :)
How to schedule the program into a week?
Program is 6 days a week with 1 rest day on Sunday!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Y
Yaya • 3mo ago
💪🏻wooooow
J
Jamie • 6mo ago
So good!!
M
michelle • 1y ago
Love it
P
Perri • 1y ago
I enjoyed this workout! Nothing overly complicated but still effective
I
Ilze • 1y ago
Feeling the burn 🔥
I
Ilze • 1y ago
This is how I want to start my new year!!🔥🔥