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Mariana MoraisMariana Morais
/New Year’s Challenge

New Year’s Challenge

with Mariana Morais

I Bet On You to Better You!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

4.94/5
1
5 min
Week 1 • Day 1
4.84/5
3
45 min
Week 1 • Day 2
4.96/5
3
30 min
Week 1 • Day 3
4.77/5
3
35 min
Week 1 • Day 4
5/5
3
40 min
+24 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal is to kickstart the new year by creating healthy habits we can carry on with us! This program will help you build a BETTER YOU by improving your physical appearance, mental state, focus, & energy levels.
How to get the best outcome of the program?
Progressive Overload! Add weight to push your body each set. See how far you can get. By challenging our bodies and muscles every time, we will see the best results :)
Who are these workouts for (skill-level)?
All levels! You can modify cardio amount & weight amount depending on level and goals Ex: if you want to burn more calories/burn fat- increase cardio amount. If you just want to gain muscle & not lose weight, maintain or decrease suggested cardio amount Ex: if you are a beginner, only add weight if you can keep perfect form. Otherwise keep at bodyweight
What do I need to participate in this program?
You need a gym & yourself :)
How to schedule the program into a week?
Program is 6 days a week with 1 rest day on Sunday!

Frequently Asked Questions

What are the goals of the program?
The goal is to kickstart the new year by creating healthy habits we can carry on with us! This program will help you build a BETTER YOU by improving your physical appearance, mental state, focus, & energy levels.
How to get the best outcome of the program?
Progressive Overload! Add weight to push your body each set. See how far you can get. By challenging our bodies and muscles every time, we will see the best results :)
Who are these workouts for (skill-level)?
All levels! You can modify cardio amount & weight amount depending on level and goals Ex: if you want to burn more calories/burn fat- increase cardio amount. If you just want to gain muscle & not lose weight, maintain or decrease suggested cardio amount Ex: if you are a beginner, only add weight if you can keep perfect form. Otherwise keep at bodyweight
What do I need to participate in this program?
You need a gym & yourself :)
How to schedule the program into a week?
Program is 6 days a week with 1 rest day on Sunday!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Ilze 1mo ago
Feeling the burn 🔥
I
Ilze 1mo ago
This is how I want to start my new year!!🔥🔥
M
Mackenzie 1mo ago
Great
G
Gillian💓 2mo ago
Hurt so good…again
G
Gillian💓 2mo ago
That hurt sooo bad but soo good
G
Gillian💓 2mo ago
It’s was great