Name: Playbook - Mariana Morais - W1/D1 Booty Pyramid 🍑
Uploaded: 2022-03-14T00:50:38.081Z
Duration: 15 min
Description: W1/D1 Booty Pyramid 🍑

Kicked my ass before school. Practically had me crying

Emma

Jülide M. Çelebi

Carla

Payton Rockwell

Maggie

Definitely felt that- I’m just starting over again, I felt it pretty early on. Really great plan

ariel

Starts out easy and gets harder at the perfect pace. Great at home workout!

Kari Fontana

Jennifer

Aliyah

Looks easy but it worked up a good sweat!! Felt my booty sore in the middle of it! Great workout😍

Eliza

This is My Go-To Home Booty Workout or when I’m on vacation and need a booty pump.

Circuit 1-

1 glute bridge + 1 abduction + 1 march
2 glute bridges + 2 abductions + 2 marches
3 glute bridges + 3 abductions + 3 marches
go until you reach 4,5,6,7,8,9, 10
then decrease back to 9,8,7,6,5,4,3,2,1

Circuit 2-
1 donkey kick + 1 fire hydrant
2 donkey kicks + 2 fire hydrants
3 donkey kicks + 3 fire hydrants
go until you reach 10
if you can, decrease back to 9,8,7,6,5,4,3,2,1 but your booty will probably already be on fire 🔥 

These are continuous exercises w no rest
If you need to slow down your movements but try not to stop. 

If you want to make it extra difficult, add resistance bands!

Goodluck 😮‍💨🤍

W1/D1 Booty Pyramid 🍑

First at home work out and I loved it!!! Felt a good burn in the muscle! Yay! More home workouts when I’m lazy. 💪👍

W1/D1 Booty Pyramid 🍑

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