Name: Playbook - Mariah Laine - Yoga Nidra for Healing
Uploaded: 2022-07-25T18:44:12.682Z
Duration: 20 min
Description: Yoga Nidra for Healing

Yoga Nidra is a restful healing practice. This guided practice is done lying on your back in a comfortable and supported position. The body and mind go to sleep, but the consciousness remains aware and awake. During this practice, the body moves into delta brainwave states, where we have the least amount of brain activity, and the brainwave state responsible for deep rest. 

During the resting state your immune system becomes heightened, your body is able to regulate hormones, your brain function and cognition increases, you're able to process emotions, and cells regenerate more quickly. 

This 61 point practice will assist with healing the physical body. 

Please review the Yoga Nidra Prep video.

Yoga Nidra for Healing

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