Name: Playbook - Mariah Laine - Yin Yoga to Release Tension in Neck & Shoulders
Uploaded: 2022-08-25T15:37:07.272Z
Duration: 32 min
Description: Yin Yoga to Release Tension in Neck & Shoulders

If you’re stressed or hold tension in your shoulders, neck and upper back, this Yin Yoga practice will help to release tension and move you into a state of relaxation.

Yin Yoga consists of postures held on the floor for longer periods of time, targeting deep connective tissues such as fascia, ligaments, tendons and even bones. It’s an opportunity to go inward and tap into Yin energy (downward, grounding, lunar force) when we so often are operating in Yang energy (upward, fiery, solar energy).

Suggest props - 2 blocks and a bolster or firm body pillow

Yin Yoga to Release Tension in Neck & Shoulders

I love this! Did it at the gym after my run. So tranquil!

Yin Yoga to Release Tension in Neck & Shoulders

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