Mariah Laine
Mariah Laine
/
Hatha Yoga
Gentle Hatha Yoga & Breathwork
4.7
|
32 min
|
1 comment
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This gentle Hatha yoga practice is designed to help calm the nervous system, release tension and build Prana (energy). It includes gentle standing postures to bring you back to balance energetically and short guided breathwor
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C
Cynthia • 1y ago
Super nice
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