5 Qualities of Healthy Breathing

Name: Playbook - Mariah Laine - 5 Qualities of Healthy Breathing
Uploaded: 2022-07-25T14:24:42.639Z
Duration: 12 min
Description: 5 Qualities of Healthy Breathing

3.7|12 min|2 comments

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Meditation

Mindfulness

Yoga

Join me for this short yet profound meditation by exploring the 5 qualities of subtle breathing. Why is healing the breath and breath awareness so important? ... more

Community

Ja • 2y ago

You’re amazing! So clear. A calming way to start my day! Thank you. Namaste. :)

Lorena • 2y ago

It calmed me down. Really nice