Name: Playbook - Mariah Henke - W1/D4 LISS
Uploaded: 2023-03-27T19:15:32.911Z
Duration: 30 min
Description: W1/D4 LISS

Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for  5 mins, 50 jumping jacks, etc. 
 
Good Luck and let me know how you enjoyed this workout! 
Any feedback is appreciated!

LISS stands for Lower Intensity Steady State training. This is a day for your body to recover from intense training while still getting movement in.  With this type of training it includes slower aerobic activity done for an extended period of time such as walking, jogging or cycling.  If it's nice outside go for a hike! 30-60 minutes is all you need.

LISS

W1/D4 LISS

W1/D1 Upper Body

W1/D2 Lower Body

W1/D3 Core

W1/D5 Full Body

W2/D1 Upper Body

W2/D2 Lower Body

W2/D3 Core

W2/D4 LISS

W2/D5 Full Body

W3/D1 Upper Body

W3/D2 Lower Body

W3/D3 Core

W3/D4 LISS

W3/D5 Full Body

W4/D1 Upper Body

W4/D2 Lower Body

W4/D3 Core

W4/D4 LISS

W4/D5 Full Body

W1/D4 LISS

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