Mariah Henke
Mariah Henke
/
HIIT Workouts
16 Minute Tabata
5.0
|
16 min
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Alternate between the 2 exercises for a total of 4 rounds. Perform 20 seconds of work followed by 10 seconds of rest. Once you finish each circuit, rest for 1 minute before moving onto the next circuit. Each circuit will take
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