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Mariah HenkeMariah Henke
/Gym Challenge

Gym Challenge

Lean Muscle with Mariah Henke

Welcome to my Gym Challenge program! This is a 6 week Push, Pull, Leg program. Monday, Wednesday, and Friday will be your working days, meanwhile Tuesday, Thursday, Saturday, and Sunday are your rest days. You have the option... more

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Sessions (18)

Week 1 • Day 1
MONDAY | Push Day
5/5
1
45 min
Week 1 • Day 2
WEDNESDAY | Pull Day
5/5
0
35 min
Week 1 • Day 3
FRIDAY | Legs
5/5
0
60 min
Week 2 • Day 1
Monday | Push Day
5/5
0
35 min
Week 2 • Day 2
WEDNESDAY | Pull Day
5/5
0
30 min
+13 sessions more

Details

Category
Bodybuilding
Duration
6 weeks, 3 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dylan • 1y ago
Great workout to start this program off! 5⭐️