If you are limited equipment or always traveling and you don't have access to a full gym, this program is for you. You only need your body, a pair of dumbbells and occasionally an adjustable bench. My Dumbbell Only Program is designed for all levels and you can perform each workout in the comfort of your own home, hotel room, the outdoors etc. There will be a mix of supersets, trisets and circuit training throughout this program. The first week in the program I designed it so you are easing your way in and getting comfortable with strength training if you are a beginner. After week 1 you will be performing supersets, trisets and circuit training. This will save time, be quick and effective, burn more calories and fat meanwhile building strength and muscle.

HIIT Workouts

Gym Challenge

Gym Plan

Get Stronger

Get Stronger 2.0

Get Stronger 3.0

Dumbbell Only

HIIT (NO Equipment)

Nutrition Coach, Athlete

W1/D1 Chest/ Shoulders/ Triceps

W1/D2 Legs & Core

W1/D3 Back & Biceps

W1/D4 Legs & Core

W1/D5 Upper Body

W2/D1 Chest/ Shoulders/ Triceps

W2/D2 Legs & Core

W2/D3 Back & Biceps

W2/D4 Legs & Core

W2/D5 Upper Body

W3/D1 Chest/Shoulders/Triceps

W3/D2 Legs & Core

W3/D3 Back & Biceps

W3/D4 Legs & Core

W3/D5 Upper Body

W4/D1 Chest/Shoulders/Triceps

W4/D2 Legs & Core

W4/D3 Back & Biceps

W4/D4 Legs & Core

W4/D5 Upper Body

Dumbbell Only

Sessions (20)

Details

Features that support your success