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Mariah HenkeMariah Henke
/HIIT (NO Equipment)

HIIT (NO Equipment)

with Mariah Henke

If you don't have access to any equipment, you travel a lot, or prefer to workout in the comfort of your own home, then you will love my 4 week HIIT Program! All you need to bring is your strong body!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Upper Body
5/5
0
30 min
Week 1 • Day 2
Lower Body
5/5
0
35 min
Week 1 • Day 3
Core
5/5
0
25 min
Week 1 • Day 4
LISS
0/5
0
30 min
Week 1 • Day 5
Full Body
5/5
0
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!